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主办方

国际文化交流创新中心

petit Yoga

上海服装集团

Organizers

International Culture Exchange And Innovation Center

Petit Yoga

Shanghai Germent Group

地点：上海市长宁区茅台路567号顶楼

时间：5月20日下午5：00-6：15

语言：中英双语

活动报名：stevenwang@iceic.net  入场需凭确认邮件

无经验要求，适合各类人群

where:Rooftop, No 567 Maotai Road,Shanghai

When:20th May,5 pm

Language: Bilingual (CN & EN)

event registration: stevenwang@iceic.net  Only enter with confirmation email

No background experience needed, all welcome

此刻有恰到好处的阳光，当我们融入大自然的时候，更容易察觉的整个呼吸的整个过程、更能体会到呼吸的能量在体内的流动，从而将能量带到那些滋养和调整的部位，使我们的健康水平得到改善。5月20号，我们邀您共享初夏的落日余晖，用日落瑜伽开启全新的体验。

With the perfect sunshine under the sky,we integrate into nature.Then we are more likely to perceive the respiration, more can understand the whole process of the flow of energy in the body, thus to bring energy to those regions, nourish and adjust our health level be improved. On May 20, we invite you to share the sunset of the early summer and start a new experience with sunset yoga.

Petit Yoga

Petit Yoga于2013年创立，是练习瑜伽爱好者的小天地。petit Yoga坚持把重心放在授课的质量上，依靠口碑来传播授课的质量上。Petit Yoga已成为一个上海瑜伽圈中最网红的店。

Petit Yoga was founded in 2013 and is a platform for practicing yoga enthusiasts. Petit Yoga insists on focusing on the quality of teaching and relying on word of mouth to spread the quality of teaching. Petit Yoga has become the most popular shop in Shanghai's yoga circle.

你的导师：About your teacher

珊丹／RYT200 认证瑜伽老师

Shandan/Certified Yoga Teacher/RYT200

开始接触瑜伽并习练长达11年，2016年开始在上海Petit Yoga进行系统性的Ashtanga瑜伽练习。2017年赴印度进行Ashtanga和Hatha瑜伽的培训。培训之后回到上海进行全职的瑜伽教学。擅长Vinyasa（串联流）,基础哈他，阴瑜伽的教学，倡导冥想习练的应用。可以英文及中文教授课程。办公空间设计的工作背景让珊丹更深知如何将瑜伽融入办公环境中，更能深层次地传达通过简单的办公瑜伽习练能减缓舒展身体疼痛及心理压力。目前主要兼职瑜伽馆的教课和瑜伽活动的公共瑜伽课，及联合办公场所的合作公司课程，团建项目。

Shandan found her way to yoga 11 years ago as her accidently toke a yoga class in the Gym, and found the calmness after practice brought the different feeling.In 2016,She started Ashtanga Yoga study in Petit Yoga, Shanghai. It was here that she fell in love with this dynamic vinyasa yoga.In 2017, She continued to deepen her study and started her Yoga journey in Riskeish,India, where she completed the Ashtanga and Hatha based 200 hourteaching, and has been teaching classes ever since.Shandan offers Hatha Basic,Vinyasa flow, Yin Yoga and meditation.She believes that the asna(posture) practice not only brings the healing benefits,but also the inner peace and kindness and love.

Pamela/RYT200 认证瑜伽老师

CertifiedYoga Teacher/RYT 200

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Pamela 第一次接触瑜伽是在4年前刚从比利时搬来上海时，而那次偶然尝试带来的宁静平和让pamela一下子想要进入更多的瑜伽习练，经过2年坚持不懈的体式习练后，她决定把这段瑜伽之路走得更远更深，因此她完成了RYT200 小时的瑜伽老师培训，从而获得除了体式以外瑜伽带来的更深层次的知识。Pamela擅长于教授流瑜伽，哈他瑜伽，及针对性部位瑜伽。

Pamela discovered yoga 4 years ago when arriving in Shanghai. Since then, she fell in love with it and got involved in her practice. After a 2 year study practice, she decided to pursue her yoga journey by completing a 200 hour Yoga Teacher Training during which she has the chance to further get knowledge about yoga not only from an asana point of view but also about the awareness in daily life that yoga brings.Pamela offers Flow,Hatha and target yoga classes tailed to one’s needs.